139. Controlling Variables

Ever wonder how to change your shape faster, or wonder why you're putting in so much effort and you're not seeing changes?  In this episode, I dive into the art of controlling variables to optimize your training and nutrition routines. This is the difference between working smarter and working harder, we'll discuss how these small adjustments can lead to big results. I'll cover examples like maintaining a consistent workout schedule and why being consistent with how many carbs/calories you have before training from day to day and week to week plays a role on progress. From consistent machine and dumbell setups to day to day food sourcing, there are over 20 variables and examples we'll walk through.  During the episode, I also mention 3 offers I have in August '24!1) It's podcast week!! Share an episode now in your stories or post on Instagram and tag me @jennythenutritionist.  One winner will be chosen for a free Nutrition Strategy Session with me. (Winner drawn on Thursday, Aug 15th)2) Book a 1:1 Nutrition Strategy Session with me for $249! One session can completely reset or uplevel your nutrition game. You may use this hour on anything you would like to discuss with me from Strategy for Nutrition and Training, discuss Macros/Calories, Food Audit, Road Blocks Solutions and more! You may also use this session cost as a credit for the Oct Create Your Shape class!https://calendly.com/jennythenutritionist/strategycall3) Sign up for Create Your Shape by August 31st and receive the Foundational Guideline materials to get started with now and $200 off! LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist