139. Do I even need a period?

Ready to get a healthy period back in 90 days or less? The doors to The Period Return Plan are currently open. Inside the program you'll: Learn how to ovulate and get a natural period every month Discover a huge variety of healthy meals and snacks that are PCOS-friendly Receive a customized supplement regimen that fits your needs and goals Have daily chat support inside my private app Meet privately with me to design a food plan that will regulate your menstrual cycle All the program details are available right here.  _____________________________________________________________ Today's we're answering the question: Do I even need a period? Our topic is a deep dive into the importance of having a regular period, even if you're not currently focused on fertility. Getting a regular, healthy period with PCOS is not just about getting pregnant, but about improving your overall health and hormonal balance. Periods are extremely protective of your heart health, immune system, bone health as well as skin and breast health. Having a regular period also means you're reducing risk of cancer and improving mental health. Today's episode covers all of these benefits and elaborates on the connection between periods, hormones, and overall health. In this episode, you will be able to: Understand the importance of regular periods for PCOS and how they contribute to overall health and well-being. Learn the signs of a healthy period and how to recognize when your body is functioning optimally. Explore the connection between hormonal fluctuations and physical and mental health. Gain insights into how balancing hormones can positively impact heart health, bones, emotional well being and other aspects of your health. Helpful Links:  Apply for coaching: www.dafnachazin.com/apply.  Email me at: [email protected] Visit me on IG to check out my snacking tip and more helpful info about following a healthy PCOS diet: @pcos.nutritionist.dafna