#139: Don't Screw Up Your Training! Most Common Mistakes

Not seeing the results you want, so you invent your own workout? Avoid this common mistake and more.   In this episode, I had to finish of the month strong and give you my thoughts on my Royal Rumble and NFL Playoffs predictions, talk about some of the player's diets and how you can apply them to your training routine and offer my advice on how to avoid injury and some common mistakes guys are making.   I knocked out a lot of questions, so you don't want to miss this episode. Topics Include: How to apply the Tom Brady & James Harrison diet and routine for the average Joe [6:22]. The power of sports [15:44]. My disbelief in the political system [17:28]. How to create effective daily affirmations [21:22]. Superfly and the impact Pro Wrestling had my life [23:41]. Over analyzing, paralysis by analysis and self doubt [27:54]. The benefits of the float tank and settling your mind [31:14]. What is Ketosis and how to set up your diet and training [33:41]. Should you take protein powders for post workouts [41:42]. How to avoid paying the price later with timing sets, Paleo metrics, and lunges & squats [45:46]. Carb Cycling: how to do it right [50:41]. Why I stopped intermittent fasting [52:29]. Doc Parsley had it right; every program isn't for you [56:46]. Advice for the 14 yr old bodybuilder in training [59:16]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose "Save As"to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code "Jay10" at checkout. Thanks for listening, Jay Ferruggia