139. Eating Healthy Is So Boring!

I’ll bet you’ve thought about eating healthy at one point or another in your life and then thought, nah…that’s going to be way too boring. If this sounds like something you’ve thought (or even said out loud), then you are definitely not alone. People tell me all the time that they can’t stick to their plan, or can’t even start in the first place, because it’s all going to be sooooo boooooring! I used to think this way too, but definitely not anymore. I’ve embraced the idea that food can be a little boring if it means I get to live a long, healthy, happy life. Today on the podcast, I talk about the big lie – that eating healthy is so boring – and how you might be able to radically improve your health by rethinking how exciting your meals really need to be. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 139. Eating Healthy Is So Boring! appeared first on Running Lean with Patrick McGilvray.