#139 Ed Talks Dealing with painful memories and situations

How do you deal with painful memories,  situations and other things that bring you pain? Are you okay one moment and robbed the next moment? How do you grow through the pain... take a listen! Sign up for Weekend Qigong Meditation Class: https://tryqigong.com  Visit us online by going to Edtalksdaily.com --— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Episode Tags: Healing, the.holistic.psychologist, healing process, the work, psychotherapy, mindfulness, meditation, black mental health podcasts, mental health podcast, labeling emotions, putting emotions into words, translating life experience, holistic podcasts, best podcast for mental wellness, holistic health and wellness podcasts, the holistic motivator, Edouard Gilles, memories, monkey min, sadhguru speeches