139. Epifanías y la fea realidad.

¿Cuántas veces te has repetido la frase “si la vida me da un susto seguro que le veo las orejas al lobo y empiezo a cuidarme”? Unas cuantas, seguro. A demasiadas personas les gusta creer que tendrán una epifanía si un evento de esas características sucede en sus vidas, enderezando el rumbo y empezando a incorporar ejercicio, buena alimentación y cero tabaco en sus vidas. En el episodio de hoy veremos cuánto de verdad hay detrás de todo eso. Entrena conmigo en https://www.frecuenciafitness.com Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de podcast de https://www.ivanpatxi.es

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This episode was published on July 14, 2022.

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