139: Erik Underwood - What can we learn from playing sports as adults? Navigating the hyper-optimization culture.. how much is too much? Lessons learned from public figures on social media, stuff we used to do that we don't do anymore

Another great chat with my guy - Erik Underwood - in the books. You know the drill with us.. anything and everything is on the table when we get together. If you haven't listened to our previous episodes, you can find us on episode 20, 40, 52, 68, 90/91 & 120. Topics discussed on this episode: -What are some things we can learn from playing sports? Especially as adults. -Discussion around emotional regulation, leadership, vulnerability + humility. -Importance of community as we age.-How to navigate the hyper-optimization culture we live in today / on social media. -At what point are things being taken too far with our health/fitness. -What we can learn from public figures that have some of the loudest voices. -Stuff we used to do that we don't do anymore. + so many side tangents and stories in-between. I loved this chat and I know you will too! Where to find Erik: IG: @eunder_woodhttps://www.performancedu.com/Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!