(139) get fit like a woman: why the masculine model is burning you out

Click below to get free access to 👇🏻👙 The 5 biggest mistakes woman make on their weight loss journey (and what to do instead)In this episode, we're breaking down why the traditional masculine approach to fitness—rigid routines, 5 a.m. workouts, chicken, rice, and broccoli—isn’t built for women. We’re not wired the same, and forcing ourselves to train like men often leads to burnout, shame, and exhaustion.You’ll learn how your cycle affects your energy, recovery, and performance—and why syncing your fitness to your body’s rhythms can lead to better results and more sustainable progress.If you’ve ever questioned why you “can’t stick to the plan,” this one’s for you.Work with me 👇🏼🌿⁠APPLY TOTHE MIND BODY METHOD (1-1 COACHING)⁠Want to chit chat with me on video? 📺⁠⁠Watch this episode on Youtube⁠⁠Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧⁠Leave a review on Apple Podcasts⁠🤎Follow Me on Socials💛⁠⁠INSTAGRAM⁠⁠⁠💛⁠⁠Tik Tok⁠⁠ 💛⁠⁠YOUTUBE⁠