139: Getting to the Bottom of Gas and Bloating

Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky! In today's episode, Dr. Carling is sharing the many possible causes of gas and bloating, how to improve your symptoms, and how to prevent gas with helpful tips and some supplement suggestions! Let's dive in! What's in this episode: What causes gas and bloating How to tell if dairy is a trigger for you How carbonated drinks factor in  Additional foods that can cause gas and bloating How acupuncture can help What to do if you want to avoid gas and bloating Some supplements that can help with digestion For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.