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#139 - Heart Rate Variability and Sleep: Like a Moving Heartbeat episode artwork

EPISODE · Feb 17, 2025 · 28 MIN

#139 - Heart Rate Variability and Sleep: Like a Moving Heartbeat

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

Heart rate variability (HRV) is everywhere, and in no space has it made a bigger splash than in sleep medicine. Not only is HRV influenced significantly by sleep, but it is also at the core of wearable sleep technology. In this episode we will:Define heart rate variabilityDiscuss what increased or decreased heart rate variability meansList the medical conditions often associated/predicted by changes in HRVCharacterize how HRV is utilized in sleep medicineContrast how different stages of sleep are reflected in HRV changes and how this is utilized in wearable technologyTouch upon the factors that positively and negatively influence HRVProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

Heart rate variability (HRV) is everywhere, and in no space has it made a bigger splash than in sleep medicine. Not only is HRV influenced significantly by sleep, but it is also at the core of wearable sleep technology. In this episode we will: Define heart rate variabilityDiscuss what increased or decreased heart rate variability meansList the medical conditions often associated/predicted by changes in HRVCharacterize how HRV is utilized in sleep medicineContrast how different stages of slee...

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#139 - Heart Rate Variability and Sleep: Like a Moving Heartbeat

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 28 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on February 17, 2025.

What is this episode about?

Heart rate variability (HRV) is everywhere, and in no space has it made a bigger splash than in sleep medicine. Not only is HRV influenced significantly by sleep, but it is also at the core of wearable sleep technology. In this episode we...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

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