139 - Hot Cross Buns!
from A Drummer’s Guide To... Hosted by adrummersguideto
Join me in this episode, A Drummer's Guide To... Hot Cross Buns! Is it about food?! Nope, I wish! This is a CBT (Cognitive Behavioural Therapy) method that is widely used to help with moments of anxiety by noticing what's actually going on within you. I share how I apply it to auditions, rehearsals, social situations, and I hope it helps you too! Also would highly recommend you look it up for a visual too :-) ---If you'd like to support this podcast, now you can at https://www.patreon.com/emilydrums--- #ADrummersGuideTo #Podcast #promusicians #musicianproblems #musiciansofig #sessionmusician #musicianlifestyle #sessiondrummer #musiceducation #musicianslife #behindthescenes #musicindustry #professionalmusician #drummer #drums #drumming #lessons #drumlesson #drumlessons #remoterecording #homestudio #remotesession #productivity #ama #askmeanything
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