139 - How can I be less of a people pleaser?

This episode continues our series of common topics from coaching conversations.  In this episode, Paul and Graham consider the idea of 'people pleasing' - being helpful to the point of thier own detriment.   From understanding the difference between helpfulness and people pleasing, through to how to say no to the boss, Graham and Paul talk about what might be driving some of these behaviours and shat are the simple strategies that you can adopt to ensure you find the balance between helping and supporting the people around you, and ensuring that you protect your own time and wellbeing.