139. How to Handle Thanksgiving Dread

In this episode, I’m talking about the dread that can build as Thanksgiving approaches. Holidays have a way of magnifying absence, and the anticipation alone can feel overwhelming. I’ll share simple reminders to help you move through the day with more gentleness and less fear. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below: Click here for the book Click here for the accompanying journal.  Click here for the audiobook.