139. How to Set Realistic Fitness Goals You'll Actually Achieve episode artwork

EPISODE · Sep 17, 2024 · 29 MIN

139. How to Set Realistic Fitness Goals You'll Actually Achieve

from Chris Gates Fitness · host Chris Gates

So you want to improve your health and fitness, but you don’t know where to start? Let’s break down how to set realistic fitness goals you’ll actually achieve. ========== Full article on this topic » https://chrisgatesfitness.com/2024/09/17/how-to-set-realistic-fitness-goals-youll-actually-achieve/ ========== Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ ========== Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/trainingcamp/ ========== Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ ========== Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

Episode metadata supplied by the publisher feed · Published Sep 17, 2024

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139. How to Set Realistic Fitness Goals You'll Actually Achieve

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