#139 Il muro del 29° km ti blocca? Non è destino!

from Bushido Run - Lo Zen di un Ultra Runner e l'arte del running · host UnoDi300.it

Ho scoperto un approccio che mi ha cambiato la corsa: il negative split. In questo articolo ti svelo come gestire le energie, bruciare i grassi al meglio e sconfiggere la fatica. Preparati a correre maratone più intelligenti e gratificanti! #BushidoRunPodcast #Maratona #NegativeSplit #RunningTips #CorriIntelligente #RunningMotivation #UnoDi300

Episode metadata supplied by the publisher feed · Published May 2, 2026

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#139 Il muro del 29° km ti blocca? Non è destino!

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