EPISODE · Jun 27, 2018 · 1H 8M
139. Inner Food Rebel: Self-Sabotage or Self-Protection?
from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC
Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn:1. Why we eat to protect ourselves2. The three different types of protectors that drive eating and...3. The first steps towards non-food ways to self-protectTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.
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What this episode covers
Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn: 1. Why we eat to protect ourselves 2. The three different types of protectors that drive eating and... 3. The first steps towards non-food ways to self-protect Truce with Food: Consistency is open for enrollment through Aug 24 If you’re ready to take what you’ve been learnin...
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139. Inner Food Rebel: Self-Sabotage or Self-Protection?
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