139 - Intermittent Fasting With Cynthia Thurlow

What should you know about Intermittent Fasting?Cynthia Thurlow is a sought after entrepreneur, nurse practitioner, 2x TEDx speaker, intermittent fasting and nutrition expert; host of Everyday Wellness Podcast and co-author of Primal EatingImmune system and COVID 19? Fasting and exercise? What about kiddos? Autophagy?Get excited as we dive into all of it! It was an amazing conversation with so much value — check out her resources below! Connect with Cynthia ThurlowTEDx Talk - Intermittent Fasting - https://www.youtube.com/watch?v=A6Dkt7zyImkEveryday Wellness - https://cynthiathurlow.com/podcast-1Primal Man Eating Ebook - https://chtwellness.lpages.co/primal-eating/MentionedSupport Defining Dad Boddefiningdadbod.com/donateCoach Alex’s COVID 19 Articledefiningdadbod.com/blog/coronavirus-covid19Join The #Faithful40definingdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitStart Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.