139 | Letting Go of Shame in Weight Loss Through Faith

If you’ve ever felt ashamed of your body, your past attempts, or starting over again… this episode is for you. In this faith-centered conversation, we’re talking about the hidden weight many women carry that has nothing to do with the scale: shame. The kind that keeps you stuck, makes you quit too soon, and convinces you that you should “have it together” by now. You’ll learn how faith shifts the way you see your habits, your identity, and your progress — so you can move forward with consistency, peace, and renewed trust in yourself. This is not about perfection. It’s about surrender, stewardship, and starting again with grace. If you’re tired of the guilt cycle and ready for a simpler, faith-led path to caring for your body, press play. Ready for personalized support with simple, doable steps tailored to your life after 50? Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. Links & Resources: 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. 💜 Let’s keep walking this path together—with grace.