139. Mark Barnes—Healthy Aging and the Momentum Mindset

Here's my interview with Mark Barnes, a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He's on a quest to live past 100 and bring anyone interested along for the ride. Among other things, we talk about: •What the "momentum mindset" is and how it can help you with your health improvement journey •The best way to exercise as you age (don't get scared) Connect with Mark and check out his book here: http://after50slife.com/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠