#139 Meals, Moves and Mindset With Luke Hines

In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer. We chat about: Lukes journey into the wellness industry How to wear all of the hats - wholefood chef, personal trainer, TV personality and more Creating a food, health and wellness philosophy How to keep inspired in the kitchen Practical tips to create quick, healthy, meals that taste delicious Lukes fave recipes Connection between food and mindset The method behind Lukes Meals, Mindset and Moves Program Creating healthy snacks and the inside scoop on his new book   Guest Bio: Luke is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal trainer.  Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia. Luke’s experience and credits include working alongside Angelina Jolie as her food and training consultant, trainer on “Australia’s Next Top Model”, host of Channel 7’s “Live Well”, host of The Food Network’s “The Good Cooks”, along with regular appearances on Sunrise, The Today Show, and Studio 10.  Luke has an online training, nutrition and mindset coaching program with over 100 thousand members transforming their lives through the meals, mindset and moves.  Luke has 99K followers on Instagram and 90K on Facebook. Luke’s 13th cookbook, SNACKTASTIC, will be released in 30th November 2021 celebrating Luke’s famous sweet and savoury snacks, including his popular recreations of Australian favourites.   Find Luke Online: www.lukehines10.com@LukeHinesOnline