139. MONDAY MINDSET: How I stay positive in a launch *even if* stuff isn't going well

In this episode, I'm sharing the exact mindset strategies I use during launches to stay positive, avoid burnout, and keep showing up with conviction, even when results aren't tracking the way I want them to. If you've ever caught yourself talking yourself out of success before you've even started, or if you're struggling with imposter syndrome during a launch, this episode is going to be a BANGER.KEY TOPICS COVERED:Why "being realistic" is secretly limiting your potential and putting a ceiling on what's possibleThe difference between being realistic versus writing the truth of how things could beHow to identify when you're being a "wet blanket" and catch yourself before it sabotages your launchThe power of conviction in your messaging and how it impacts sales and conversionsPractical mindset shifts to stay energised during a launch (even with lower than expected numbers)Real example: How 12 people on a waitlist became a successful launch with the right mindsetHow to choose your circle wisely—surrounding yourself with people who elevate your energyPhysical techniques to change your state in minutes (posture, breathing, positive self-talk)Why you need to be intentional about your self-talk and daily narrativeThe importance of making yourself proud every day, not chasing external metricsHow mastering your mindset during a launch prepares you to handle anything life throws at you0:00:00 - Intro: Why your mindset matters during a launch0:01:00 - The "wet blanket" effect: How being realistic limits your business potential0:03:00 - What I tell myself during a launch (even when results aren't tracking)0:04:00 - How you put a ceiling on possibility by staying "realistic"0:05:00 - The $100K launch mindset: Believing before the evidence shows up0:06:00 - Real example: 12 people on a waitlist became a successful launch0:08:00 - Who you choose to hang around matters—choose your circle wisely0:10:00 - The daily practice of making yourself proud (not chasing metrics)0:14:00 - Physical techniques to change your state in minutes0:16:00 - The power of positive self-talk and reframing your narrative0:17:00 - How mastering your mindset in a launch prepares you for anything0:19:00 - Outro: You can change your state faster than you think🔗 LINKS & RESOURCES:Hot Business Audit: https://hot-business.scoreapp.com/The $35 Offer: https://www.professionalbabe.com/the-35-offer/Business Bang: https://www.professionalbabe.com/business-bang/Spill your secrets (or ep requests, feedback, or praise to me) by sending me a text 💬Support the showIf you’re craving more, you can find me on Instagram @professionalbabe and make sure to subscribe to my email list which you can find at professionalbabe.com — word on the street is I give good email.