139. My worst mistakes with insomnia

When I suddenly couldn’t sleep in late pregnancy, I made a lot of mistakes that made my sleep even worse. I struggled for 2 years before I finally started sleeping better. And then it took me a couple more years to consistently sleep 8+ hours a night.  In this episode, I tell you the mistakes I made so that hopefully you don’t make the same ones! I could have gotten better so much quicker if I knew then what I know now. The way to sleep better is to find the imbalances in your body that are keeping you awake. This was the missing piece for me for 2 years and it’s likely the missing piece for you, too! In the Insomnia Insight program, my team and I use 4 functional lab tests to find the imbalances in your body that are keeping you awake.  The tests look at gut health, liver function, hormone balance, cortisol, heavy metals, minerals, neurotransmitters and more to find exactly what’s causing your insomnia.  No more feeling out of control and helpless because you don’t know why you can’t sleep! Then we give you a holistic plan (diet, lifestyle, and supplements)  to correct those imbalances so that you don’t have to guess at supplements or resort to sleeping pills.  You also get a 30 minute private session with a sleep coach to get any questions answered so you know the steps to take to sleep better soon. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.