139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)

from Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.

Episode metadata supplied by the publisher feed · Published Feb 9, 2015

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139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)

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This episode was published on February 9, 2015.

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