#139 Pearls for Dry Winter Skin with Christa Biegler, RD

Send us Fan MailDry, cracked winter hands? No more!As someone who has crappy skin genetics, I've learned exactly what I need to do to keep my hands (and my kid's hands) from turning into alligator skin through the dry, cold months.In this episode, I share my go-to lotions, tips, and supplement routine that keep our whole family's skin protected and healthy all winter long. Helpful tips:Importance of omegas on skin healthHeavy-duty creams to protect dry, cracked skinDosing omega 3sSkincare tips for winterMentioned in this episode:Detox Quiz & Masterclass: www.christabiegler.com/detox Link & dose to Omega 3s I use for Max & adults in Fullscript (using Fullscript ENSURES you receive a QUALITY, authentic product, helps support this podcast & gives you the BEST price. https://us.fullscript.com/protocols/christa-omegas-for-dry-winter-skin How I get REALLY good Salmon & fresh wild Alaskan fish from a fishermen’s co-op: https://sitkasalmonshares.com/collections/2021-sharesCODE: LessStressed for $25 off + At home Omega 3 finger prick testing for about $50 (you can also test breast milk!) https://omegaquant.com/ref/51/Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed