139: Push Goals versus Pull Goals

We are either motivated to move way from something we don't want (a push goals) or toward something we do want (a pull goal). Both types of goals have their utility, but for long-term success, whether its in weight loss, your health, business, finances or relationships, we want more PULL goals.  The action steps might be the same, but the feeling is so much different. In this podcast you'll learn: 1. What push goals and pull goals look like (lots of examples) 2. WHY we want pull goals, and 3. How to shift your perspective and move forward with more motivation, excitement and consistency with pull goals Journal Giveaway: www.ascendfitnesslifestyle.com/fvycontest