139: Regulating Your Nervous System with Liam Miko, The Impact Of Being In A Dysregulated State, Moving From Survival to Thrival & Living In Your Joy

In this episode we explore The impact of a dysregulated nervous system, how that looks and feels How to regulate your nervous system to support connection, clarity, ease, flow, relaxation and the enjoyment of life Moving from state of survival and just getting through the day to THRIVAL (yes, i am totally aware this is not actually a word but it totally should be, the state of THRIVING in life) Daily practices and rituals to support you to regulate your nervous system and THRIVE How your nervous system impacts your relationships What's in store for you at our Weekend Reset Retreat Links: Weekend Reset Retreat: https://www.moniquecarmela.com/weekend-reset-takaka | Use code PODCAST for 15% off Register for The Good Girl Unleashed LIVE Show: https://embody.moniquecarmela.com/ggu-live Get the App: Embodied Love App on the App Store and get instant access to practices and resources to support you on your journey   If you LOVE the podcast, leave us a 5-star review, we so appreciate you taking the time to share a few words on what you love about the podcast ❤️🙏