139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy

Happy Valentine’s Day, Habit Thrivers!On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus.And today’s subject is a simple, yet powerful tool that is a mood and well-being booster that just about anyone can do: Hugging.Giving (and receiving) hugs is so amazing for our health and wellbeing, and today we will start out by exploring the scientific reasons behind the “why”.Lowers Heart Rate & Blood PressureReleases Oxytocin ("The Love Hormone")Reduces Stress & Improves Heart CoherenceStrengthens Emotional ResilienceEnhances Circulation & Immune FunctionNext, we’re going to discover how many hugs we should be experiencing on a daily basis (and for how long) to fully reap the benefits.Spoiler alert: The number varies based on whether you want to just survive or thrive!And, lastly, we’re going to talk about how we can make hugging a habit.I’m boosting this hugging habit with a fun little challenge, so tune in and join me as a hugger-in-training! Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond