139. Set Each Day Up For Success With This Morning Planning Habit

This 5-minute daily planning / journalling habit has had a big impact on what I've achieved in the past few weeks - I think it could help you too!Focus on what mattersGet motivated to make rapid progressApproach the day with a clearer, calmer mindHabits to nurture a positive mindsetTune it to today's bitesize episode to find out how.*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).