#139 Shortcuts - General Fitness Companycast

What this episode covers

I thought this episode to be apropos for this evening. It's the winter solstice. The shortest day of the year, so it makes sense to talk about shortcuts. This is a throwback from October where I reminisce about a trainer encouraging people to take shortcuts to their goals. We'll discuss what that might mean for you in the new year.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 17 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on December 22, 2022.

What is this episode about?

I thought this episode to be apropos for this evening. It's the winter solstice. The shortest day of the year, so it makes sense to talk about shortcuts. This is a throwback from October where I reminisce about a trainer encouraging people to take...

Can I download this General Fitness Companycast episode?

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