#139 SPIRAL UP DIARIES: Rolled Ankle and Indonesia Wrap Up

from Keegan and Company · host Keegan Hipgrave

Spiral Up Diaries | Rolled Ankle and Indonesia Wrap Up Four weeks until Busselton Ironman 🏊🚴🏃 Rolled my ankle this week but instead of spiralling down, I’m choosing to spiral up. A reminder that setbacks can redirect you toward what you need most. More time in the pool and on the bike, less impact, more resilience. The rose always has its thorn 🌹 This episode dives into positive reframing, training mentality, and staying grounded when plans change. 🎧 Jay Shetty x Em on the Brain https://www.youtube.com/watch?v=cUbe6HbFncE 💬 Last Sunday: Dom Di Tomaso episode live now 🔥 Next week: Annabelle Ronfelt 🌍 Run Sydney World Major with us: https://www.keeganandcompany.com.au/syd-marathon-giveaway   💙 Support men’s mental health this Movember: https://movember.com/m/keeganhipgrave?mc=1 See omnystudio.com/listener for privacy information.

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This episode was published on November 9, 2025.

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