#139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy

Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy🚨 ⁠⁠HigherDose Red Light Shower Head⁠⁠: Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. ⁠⁠Discount code: ASHLEYDEELEY⁠🍄  ⁠⁠⁠Fantastic Fungi⁠⁠⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity.   ⁠⁠⁠Discount code: ASHLEYDEELEY⁠5:31Understanding Meridian Lines and Their Impact8:22Self Action Healing: Empowering Personal Wellness10:46The Role of Fascia in Health and Healing13:38Breath, Movement, and the Gut Connection15:34Jet Lag and Recovery Techniques30:12The Importance of Fascia and Hydration31:05Understanding Movement and Injury Recovery33:44The Connection Between Organs and Vision Health36:27Hormone Health and Aging Gracefully38:10Infrared Sauna vs. Traditional Sauna42:21Vibration Therapy and Body Awareness44:54Everyday Movements for Longevity48:59The Future of Wellness Where to find Elizabeth Troy⁠Website⁠⁠Instagram⁠[email protected] to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]