#139: The Bottom Line – Goal Setting; Marketing, Branding & Your Business; and Health & Fitness.

To kick off the new season of The Bottom Line on KCLR, this week’s episode focused on new beginnings and getting 2023 off to a great start. To discuss goal setting within business, how to set realistic goals and be accountable for them, John was joined by Gerry Duffy of Gerry Duffy Academy, a very successful public and motivational speaker who has worked with numerous multinationals and SME’s, as well as local business & training organisations across Carlow & Kilkenny.While we are in an age where many businesses are looking at ways to cut costs, Deirdre Martin of Deirdre Martin Consulting joined John to chat about the importance of marketing and branding your business and why it’s an essential business investment and not a cost to be cut.Neil Gunning of Nu Gamma fitness chatted to join about the Health & Fitness sector which,  traditionally is one of the busiest sectors at this time of year as many of us try to maintain our new year’s resolutions of becoming more active. Neil discussed the importance of exercise for our personal lives as well as in our working lives and provides tips on how to make it part of our day.To contact the show, email: [email protected]