#139: Training Through Injury
from The Power in Lifting Hosted by Solana Lewis
Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain. Links: Links: Solana’s Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
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How long is this episode of The Power in Lifting?
This episode is 40 minutes long.
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This episode was published on March 15, 2024.
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