EPISODE · Jul 3, 2025 · 40 MIN
139 – Why Your Diet Needs More Veggies & Less Fat: The Calorie Dilution Secret
from The Munro Method Clancast · host Jason Munro
In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables.Here’s what we cover:Why eating more fruits and vegetables helps dilute calories and keep you fullHow high-fat foods like cheese, mayonnaise, and chocolate sneak in excess caloriesThe difference between binge eating disorder and conscious overeatingWhy starving yourself just makes hunger and cravings worsePractical fiber goals that work while you’re losing weightHow honest food tracking reveals hidden calorie culprits and helps you make lasting changesIf you want to break free from endless hunger, yo-yo dieting, and frustration, this episode is a must-listen.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
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What this episode covers
In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables. Here’s what we cover: Why eating more fruits and vegetables helps dilute calories and keep you fullHow high-fat foods like cheese, mayonnaise, and chocolate sneak in excess caloriesThe difference between binge eating disorder and conscious overeatingWhy starving yourself just makes hunger and cravings worsePractical fiber goals that wo...
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139 – Why Your Diet Needs More Veggies & Less Fat: The Calorie Dilution Secret
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