EPISODE · Nov 21, 2019 · 1H 40M
#139: You Are Not Broken
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Alberto and Eric sit down with Nick (the team's injury reduction & management specialist) to discuss physical therapy, popular modalities for pain relief, and pain itself. What is pain? What do we really know about the different modalities for pain relief? Does joint manipulation work? What are Nick's thoughts on foam rolling? [...]
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#139: You Are Not Broken
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