[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024

Text me what you thought of the show 😊Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode features the incredible Roger Sutherland, a seasoned veteran of law enforcement, who illuminates the path towards not just surviving but thriving during those unconventional work hours. From managing the financial toll of unplanned leave to establishing crucial boundaries that safeguard productivity, Roger's insights from ahealthyshift.com.au are nothing short of a beacon for shift workers everywhere.As we peel back the layers on the complex relationship between medication, sleep, and our circadian rhythms, you'll hear about my own dance with indigestion medication and its unexpected impact on my day-to-day life. We take a deep dive into the world of chronobiology with a heartfelt call from Chris in South Australia, revealing his battle with sleep disturbances despite his best morning efforts. This episode is a treasure trove of substantial advice, whether it involves syncing your body's master clock or understanding the subtle clues your sleep cycle leaves behind.We journey through the significance of routines, the concerns with aging in shift work, and how maintaining a steady pattern of rest and activity can make a world of difference. Scott's tale of caring for his father reminds us of the stability routines provide, while we also engage with listeners sharing their sleep struggles and the unexpected joys found in the tranquility of an afternoon nap. And for those moments of restlessness, discover breathing techniques endorsed by Tony Nesta in his book "Breathe," which might just become your new pre-sleep ritual. Tune in for an episode that's a heartfelt blend of storytelling, science, and the simple yet profound appreciation for the small moments that enrich our lives.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________