13_Wechseljahre Hormonbalance durch Essen: Im Gespräch mit Stefanie Bart

from MENOMIO - Der Podcast für glückliche Wechseljahre · host Menomio, Daniela Ullrich

Die Wechseljahre stellen für viele Frauen eine hormonelle Herausforderung dar – von Hitzewallungen über Stimmungsschwankungen bis hin zu Schlafproblemen. Doch wie kann die richtige Ernährung helfen, den Körper zu unterstützen und die Balance wiederherzustellen? In dieser Episode spricht Daniela mit Stefanie Bart, Diätologin und Expertin für Frauengesundheit, darüber, wie Frauen durch bewusste Ernährung ihren Hormonhaushalt positiv beeinflussen können. Gemeinsam gehen sie auf typische Beschwerden ein und geben alltagstaugliche Tipps, die das Wohlbefinden steigern.

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This episode is 30 minutes long.

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This episode was published on July 6, 2023.

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