13th May: Fat Loss, Ketones and Reversing Diabetes

Send us a textThe most important factors for weight loss are keeping insulin levels low and avoiding toxic substances like vegetable oils and grains. Restricting or removing these from your diet can lead to more efficient weight loss, even if you are inactive. Eating foods with low animal fat can help reduce weight loss. A common question is whether cheese or dairy is addictive and how it affects the body was covered. Richard gives an explanation regarding ketone test strips and how they...