14.10.2025 Mindfulness en tu día a día

Dedicamos nuestro segundo episodio al tema "Atención plena vs Piloto automático" Tomar conciencia de nuestro aquí y ahora puede mejorar nuestra ansiedad anticipatoria. Coronada Lemus nos trae además las técnicas para conseguirlo en esta vorágine en que se convierte a veces nuestro día a día.

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14.10.2025 Mindfulness en tu día a día

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