# 14.2 Vipassana Meditation
from karo.life.podcast Hosted by Simon
Vipassana meditation originates from Buddhism and is an ancient technique that has stood the test of time. It offers us the opportunity to reprogramme our inner self by learning not to be overwhelmed by both positive and negative feelings. I hope you enjoy today's episode! Simon Eckelt
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This episode was published on November 21, 2024.
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