14 | 3 High Protein Recipes for SAHM’s Who Snack At Night episode artwork

EPISODE · Feb 24, 2026 · 19 MIN

14 | 3 High Protein Recipes for SAHM’s Who Snack At Night

from Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM · host Michelle Drake - Health Coach, Pilates Instructor

Do you rely on your late-night snacking ritual as your “me-time” after a long day of parenting as a stay at home mom?   Are your fitness goals—like fat loss, building muscle, or getting stronger—constantly derailed by overeating at night?   Are you ready to walk in victory in your diet so you can feel confident in your body, improve your time management, and be more present with your family?   In this week’s episode, I’m sharing a powerful perspective shift: you don’t need to fight your cravings to overcome them. Instead, with intentional meal prep ideas and pre-planned high-protein snacks, you can support your workout routines, stay consistent with healthy habits, and end the day feeling satisfied—not defeated.   You’ll receive biblical encouragement and practical strategies designed specifically for busy stay-at-home moms who want simple nutrition, sustainable workout routines, and more energy for motherhood.   I pray this blesses you, mama <3    Contact -> [email protected] Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider     Recipes Mentioned: Cottage Cheese Mousse  Protein Brownies Chocolate Ninja Creami Recipe 300ml unsweetened almond milk 100g cottage cheese 10g cocoa powder 15g chocolate whey  5g sugar free chocolate pudding mix monk fruit/stevia to taste pinch salt Blend everything, freeze 24hr minimum and blend on lite ice cream. Re-spin until lid "sticks" for a soft serve consistency 217CAL | 25P | 15C | 8F   Greek Yogurt Bowl 175g 0% Greek Yogurt 100g cottage cheese sweetener of choice (honey, stevia, monks fruit) 200g mixed berries 10g almond butter 20g dark chocolate     

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14 | 3 High Protein Recipes for SAHM’s Who Snack At Night

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