14 | A Coach for Your Vagina? How Pelvic Floor Care Changes Everything with Kim Vopni

Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health?Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness.Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopause, and beyond.In this episode, Kim and I dive deep into:→ Why breathing is the secret weapon for pelvic health→ The "Core Four" muscles and their surprising impact on your daily life→ Debunking the myth that a tight pelvic floor is always better→ Practical tips to bring pelvic floor awareness into your intimate momentsWhether you're dealing with "embarrassing" symptoms or simply want to boost your sexual pleasure, this conversation is a must-watch for every midlife woman.___Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠⁠⁠⁠pleasureinthepause.com⁠⁠⁠⁠ Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠⁠⁠⁠https://www.instagram.com/gabriellaespinosa/⁠⁠⁠⁠If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.