14. A Simple Tool to Reduce Anxiety and Stress in 90 Seconds

Stress is normal! And, it’s not always bad. Welcome to another episode of WISEish, today we’re talking about what causes stress and how to deal with it. As humans, we don’t encounter life or death situations daily, meaning our chronic stress is low grade and under the surface. Tune in to learn why low-grade stressors lead to chronic stress and how to reduce it.Mastery is open for enrollment!Mastery is our monthly membership program, where we take the tools I teach and help you apply it to your life.Because you cannot learn to ride a bike by listening to a podcast or reading a book. You need to get on the bike and have a mentor help you master the skill in real-time.That’s what we do in Mastery.If you are ready to confidently build a life you love, I invite you to come join us!You can join month to month-- HERE: https://buy.stripe.com/4gw28i20h9WocA8bISor annual option (save $500) -- HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bIT“If you are a living being, you are always going to experience some amount of stress.” - Dr. Kavetha SundaramoorthyIn This Episode:- How chronic stress can damage your physical and mental health?- Why animals in the wild don’t have chronic stress?- Here’s my framework to reduce stress in real-time.- What is the physiological sigh?- How to do the physiological sigh to reduce your perception of stress?Resources:Mastery Program: https://bit.ly/MastersOfFateFREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSunConnect with Dr. Kavetha Sundaramoorthy:Website - https://bit.ly/MastersOfFateFacebook- https://www.facebook.com/DrKavethaSunFacebook Group - https://www.facebook.com/groups/916708345155346LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668Special Offers: Mastery - https://bit.ly/MastersOfFate