14. Aerobic Work : The Secret To Longevity

from Fitness Is Stupid · host Lampi Fitness

Aerobic work or "cardio" should be a staple in any exercise program. Wether you are trying to build strength or finish your first marathon, the benefits of aerobic work are crucial to your goals and longevity. In this episode we are going to learn about the amazing benefits of aerobic work and how to incorporate it in such a way that you don't hate it as much. ----- Mailing List Website Instagram Tik Tok Intro Music

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This episode is 30 minutes long.

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This episode was published on October 1, 2023.

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