14. Aerobic Work : The Secret To Longevity

from Fitness Is Stupid · host Lampi Fitness

Aerobic work or "cardio" should be a staple in any exercise program. Wether you are trying to build strength or finish your first marathon, the benefits of aerobic work are crucial to your goals and longevity. In this episode we are going to learn about the amazing benefits of aerobic work and how to incorporate it in such a way that you don't hate it as much. ----- Mailing List Website Instagram Tik Tok Intro Music

Episode metadata supplied by the publisher feed · Published Oct 1, 2023

Embed this episode

Attribution link and audio player

Ready to play

14. Aerobic Work : The Secret To Longevity

0:00 30:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fitness Is Stupid?

This episode is 30 minutes long.

When was this Fitness Is Stupid episode published?

This episode was published on October 1, 2023.

Can I download this Fitness Is Stupid episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!