#14 - Alexis Grappin (Kiné) : les blessures en course à pied

from Endurance 30 · host Agile Training

La fameuse blessure ! On a tous connu ce moment où on a du stopper l'entraînement 1 jour, 10 jours, 6 mois... Est-ce qu'on peut l'éviter ? Est-ce qu'on peut réellement la prévenir ? A l'heure où l'on vous vend parfois du rêve et des méthodes révolutionnaires (résultats 100% garantis) pour prévenir les blessures. Au moment où on lit partout "c'est du Bullshit" ou "c'est pas EBP". A une époque où l'on vous vend des applis, des accessoires magiques pour guérir de tous vos maux.  Je me devais de recevoir un spécialiste de la question pour faire un état des lieux : ce sera mon ami Alexis Grappin, kinésithérapeute à l'Hôpital de la Tour (Genève), mais également des équipes de France d'aviron et de ski nordique. Alexis est entre autres plusieurs fois marathonien, et il pourra faire le lien entre la théorie, la rééducation qu'il fait dans son boulot et son quotidien de coureur. Pour suivre les aventures d'Alexis : https://www.instagram.com/fatboydujura_fit/ Bonne écoute Nico - Agile Training

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