14. Anxiety: A response to overstimulation
from Without Rhyme or Reason Hosted by Dr. Carlos Gerardo Quijada
Consider taking sixty seconds to sit without doing anything. Let your attention soften. Let your breath deepen. Let your system know that there’s nothing it needs to fix right now. Nothing needs to be tracked. Just presence. Just here. Just you.
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This episode was published on October 24, 2025.
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