EPISODE · Feb 5, 2024 · 13 MIN

14. Anxiety Affecting Sleep

from Mental Health Monday with Marissa Contelmo · host Marissa Contelmo

Happy best day of the week!! I have been so incredibly anxious lately and it has affected my sleep immensely. Either I struggle to fall asleep or I wake up at 2 am every night for hours on end. Typically I go on my phone when I am anxiously struggling to sleep but I have experimented with a few new healthy mind distractions this week. In this episode talk about my favorites, what worked for me and what hasn't worked. Follow on instagram https://www.instagram.com/mentalhealthmondaypod

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This episode was published on February 5, 2024.

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