14| Ayurveda & the Air Element & a short air element meditation

Episode 14 - Ayurveda & the Air Element - plus a short meditation to embody the teaching.  In this 20-minute episode, I share with you information about Ayurveda & the Air Element. Then I guide you through a short practice - Finding a Horizon & Meditating on the Breath. “Air governs the movement of everything in the universe, from the tiniest subatomic particles to the most immense, swirling galaxies. It gives the wind its direction. It causes the earth to quake and volcanoes to spew fire. Vayu impels blood to flow through our veins, food to move through our intestinal tracts and neural impulses to be carried at lightning speeds to and from our brains” - Dr. Sunil V. Joshi in his work Ayurveda & Panchakarma.If you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I invite you to join us in the Embodied Yoga Collective. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. If you believe yoga & nature are a path to heal ourselves, our community & our planet, click here to learn more and/or register:Embodied Yoga Collective. Learn more about Embodied Yoga in Episode 5 of the Wisdom for Women from Yoga & Ayurveda Podcast.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness