14. Bachelorette Party Low Down (Blood Sugars & All the Deets!)

Coming to you today with a special life update episode! I recorded this podcast the Monday after my bachelorette party so I could give you all the details of the weekend and how I celebrated - T1D style. I am seriously so grateful for being at a place with my type one diabetes that I can actually enjoy all these wedding festivities without diabetes getting in the way.⁣ This weekend was a quintessential storm of ALL the factors that make it hard to be in control including…Zero routineEating all day and eating late night Alcohol (Hello champagne and tequila!) Long days with lots of heatLimited sleepWas it my best 72 hours of numbers? No way! But I managed a 151 average with only 1 low so that felt like a big win!⁣ Next up, bridal shower and wedding 💍Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about their upcoming Bike Ride event HERE To join DRI in their mission to a cure, you can do so HERE RESOURCES FOR YOU: For nutrition strategies and meal plan HEREFor reducing highs and lows during exercise HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.