14. Beating Overwhelm

In this episode we explore the terrible consequence of Overwhelm, the high level neuroscience of the brain, the triggers and a rock solid solution for removing it from your life, Subscribe on iTunes here: https://itun.es/au/87Pqkb.c Subscribe on Android: http://tunein.com/radio/The-Inner-Chief-p1004701/ http://www.stitcher.com/s?fid=141429   Key Points: The top quotes and messages from this episode include: The Triune Brain Lizard – Flight for fight Monkey – Emotional monkey Mammalian – High order thinking   The consequences of overhwlem: relationships health and fitness work performance, quality, lack of creativity and insight stuck no career opportunityies drags into home not being a dealer in hope What triggers overwhelm: doing too many things at once bouncing around from one task to the next not having an automated response system evil sin of not recovering and doing things like turning your phone on   Three steps to managing overwhelm: Mindmap Daily Focus Session Focus Reset Focus Review meetings and how you're spending time Plan and rehearse day ahead Work Practices   Recommended Books https://hbr.org/2000/09/why-should-anyone-be-led-by-you